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Caught up and passed my inaccurate weight entry from two weeks ago. I think I should be losing more weight per week at my obese weight of today and the last 4 weeks.
1Cor9:27 but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.
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331.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2012:
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1517 kcal
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Fat: 79.35g | Prot: 108.66g | Carb: 102.01g.
Breakfast: eggs poached, 45 Calories & Delightful Wheat Bread, Coffee (Brewed From Grounds). Lunch: Grilled Chicken, Tap Water, Baja Cobb Salad (Regular). Dinner: Kosher Dill Pickles, potato chips, corn, avocado, tillamook swiss, Classic Soft 100% Whole Wheat Hamburger Buns, ground beef. Snacks/Other: Buttery Flavour Popcorn. more...
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4130 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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