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I know I lost weigh, but not from necessarily eating right and exercising, just that I have been working like a work horse this pass summer and well the lbs dropped off as a result.
Today I have exercised for the first time in 3 weeks and my goal is to get back on the fitness wagon again, now that hopefully the busy season on my job is slowing down.
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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