Weigh In record (no journal entry) for 20 May 2010
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223.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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3354 kcal
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Fat: 143.95g | Prot: 194.82g | Carb: 275.10g.
Breakfast: Feta Cheese, Natural Turkey Bacon, Cherry Tomatoes, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi, Virginia Deli Ham. Dinner: Soft Serve Twist, Fried Potato Skins with Cheese and Bacon, Toasted White Bread, White Bread, Toasted Whole Wheat Bread (Commercial), Cheddar Brats, Potato Chips, Wheat Thins, Canned Tuna in Water. Snacks/Other: Bourbon, Cheddar Cheese Pretzel Combos, whey supplement, Banana, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...
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3154 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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