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Well I have not done so good on the plan for yesterday and today. I haven't done completely horrible and have noticed I have really been making better eating choices but we wound up going out to dinner two nights in a row and that makes it really hard. I was so upset today that I went out and had Taco Bell for lunch, although I didn't get the pop with it and just had water! That's a plus! Then I felt so horrible after for doing it, so now I'm drinking the cran water, which I haven't done in awhile too. I'm really having problems with the cran water. I seem to get sick having it on an empty stomach and am only drinking about one glass a day on average. I just tried diluting it with more water than it actually says to and it seems a lot easier to drink. Is this allowed? What if I drink more than the 8oz. like say 12oz. with it being diluted more to make up for it? Any ideas? I have been drinking regular water like crazy, but I just think if I could stick to the cran water I'd do better on the plan and start to see the results I was seeing in the first couple of days. You guys have been so great, it definately makes it easier having you as a support. Thanks for any insight you can offer.
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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gaining 1.8 lb a week
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