Weigh In record (no journal entry) for 02 September 2012
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2038 kcal
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Fat: 92.10g | Prot: 118.05g | Carb: 185.67g.
Breakfast: Fenchel-Anis-Kümmel Tee, Orangensaft, Margarine, Kiwi, Roggenbrot, Mettwurst. Lunch: Margarine, Mettwurst, Brötchen, Rindfleisch-Nudelsuppe. Dinner: Thunfisch in Wasser (Konserviert), Gouda, Tomaten, Roggenbrot. Snacks/Other: Margarine, Fanta Orange, Mozzarella, Tomaten, Noisette, Noisette, Delikatess Hähnchenbrust, Weißbrot. more...
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2070 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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