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Got back on the diet today. Although I follow my points very closely, I made sure I stuck to them today. I felt full this morning after some whole wheat toast, but this afternoon is another story. I tried to do what some suggested about trying a lean cuisine. It didn't fill me up at all, and was 300 calories. :( I had to eat a few extra things to get full enough to go on with my afternoon at work. We were busy, so I didn't get my extra snack. I have a few points left for dinner, so that will be a challenge to find something that I can eat. Other than that, pretty well followed diet day, and more than the suggested amount of water.
Diet Calendar Entries for 17 March 2008:
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672 kcal
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Fat: 9.73g | Prot: 23.86g | Carb: 126.06g.
Breakfast: Fat Free Spread, Strawberry Preserves, 100% Whole Wheat Bread (Soft and Smooth). Lunch: granola bites, apple, Chicken teriyaki Stir Fry. more...
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2542 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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