Weigh In record (no journal entry) for 01 September 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1273 kcal
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Fat: 33.79g | Prot: 31.64g | Carb: 181.13g.
Breakfast: Maple Syrup, Coffee, Chocolate Chip Pancakes. Lunch: Light Sour Cream, 37% Light Buttery Spread, Baked Potato (Peel Eaten), Mayo with Olive Oil, Deli Style Sliced Sharp Cheddar Cheese, Ketchup, Hamburger Buns, Spicy Black Bean Burger. more...
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gaining 0.3 lb a week
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