cyndiwho's Journal, 01 September 2012

124.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 26.73g | Prot: 60.28g | Carb: 180.15g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Coffee, GOLEAN Crisp! Toasted Berry Crumble, 1% Fat Milk. Lunch: Minestrone Soup. Dinner: Chicken & Gnocchi Soup. Snacks/Other: Cupcakes with Frosting (Low Fat). more...

2829 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...