cyndiwho's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
125.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
594 kcal Fat: 6.58g | Prot: 22.93g | Carb: 124.83g.   Breakfast: Yogurt Original Smooth Style Creamy Vanilla Fat Free, GOLEAN Crunch! Protein & High Fiber Cereal, Bananas, Coffee. more...
2852 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...
on diet cyndiwho`s own deit   steady weight



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