cyndiwho's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
125.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
594 kcal Fat: 6.58g | Prot: 22.93g | Carb: 124.83g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Bananas. more...
2852 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...
on diet cyndiwho`s own deit   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cyndiwho's weight history


cyndiwho's Recent Activity

cyndiwho's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported TubbyStrong's Weight Entry.
Draglist commented on PbSULAK's Weight Entry.
Cpenso supported their Weight Entry.
gogaryw recorded a Weight Entry at 236.9 lb.
MillaLite supported Fritzy 22's Journal Entry.
Laque supported mihailitchenko's Journal Entry.
ravismith recorded a Weight Entry at 200.0 lb.
momma6224 supported Kyah Renee's Journal Entry.