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cyndiwho
Journal
16 Jul 12
cyndiwho's Journal, 16 July 2012
cyndiwho's Profile
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Weigh In record (no journal entry) for 16 July 2012
125.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
594 kcal
Fat: 6.58g | Prot: 22.93g | Carb: 124.83g.
Breakfast:
Bananas, Yogurt Original Smooth Style Creamy Vanilla Fat Free, GOLEAN Crunch! Protein & High Fiber Cereal, Coffee.
more...
2852 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours.
more...
steady weight
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