Weigh In record (no journal entry) for 01 September 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1994 kcal
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Fat: 46.03g | Prot: 77.79g | Carb: 247.82g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Regular Instant Oatmeal, Sugar. Lunch: Flour Tortillas, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Medium Salsa, Veggie Lover's Salad. Dinner: Parmesan Cheese (Shredded), Veggie Lover's Salad, Organic Four Cheese Pasta Sauce, Medium Shells Pasta, Fat Free Milk, Fat Free Italian Dressing. Snacks/Other: Medium Salsa, Healthy Smoked Honey Turkey Breast, 100% White Corn Restaurant Style Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Long Island Iced Tea, Turkey Franks, White Table Wine, Classic Cola (Stock & Family Fridge Pack). more...
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steady weight
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