Weigh In record (no journal entry) for 01 September 2012
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153.8 lb
Lost so far: 7.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1464 kcal
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Fat: 114.84g | Prot: 55.81g | Carb: 45.08g.
Breakfast: hard boiled egg. Lunch: sauerkraut , costco polish dog, Chicken Caesar Salad (No Croutons). Dinner: KFC Grilled thigh, butter, purple cabbage, heavy whipping cream, cream, Townsend farms antioxidant blend, medium cheddar. Snacks/Other: coconut oil, tea, heavy whipping cream. more...
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gaining 1.4 lb a week
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dancinteacher's weight history
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