SusanS12's Journal, 01 September 2012

124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 109.36g | Prot: 93.70g | Carb: 228.88g.   Breakfast: large egg, low calorie syrup, PC celeb margarine, cheese whiz, buttermilk pancakes, cream. Lunch: Pepsi, PC celeb margarine, cheddar cheese, Hellmans mayonnaise, mustard, roast beef, ciabatta bun. Dinner: spinach dip, lays reduced chips, protein bar. Snacks/Other: hot chocolate (k-cup), bananas. more...

2433 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 3 hours, Housework - 8 hours, Stretching (yoga) - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...