Weigh In record (no journal entry) for 01 September 2012
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126.1 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2105 kcal
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Fat: 84.72g | Prot: 72.50g | Carb: 212.33g.
Breakfast: Nesfit Mel & Amêndoas, Ninho Levinho, Tody Light. Lunch: Milk Chocolate Miniatures, Champagnhe Ouro, Angus, de Luxe. Dinner: Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Pizza Catupperoni. Snacks/Other: I-Glutamine, Regular Coffee, Zero-Cal Gotas Aspartame, Leite Semidesnatado, Jelly (All Flavors), Requeijao. more...
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2304 kcal
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Activities & Exercise:
Shopping - 1 hour, Treino - 1 hour and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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