Weigh In record (no journal entry) for 01 September 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1592 kcal
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Fat: 57.80g | Prot: 68.22g | Carb: 199.13g.
Breakfast: Sichuan From The Sea - Scallops, Crumbled Light Feta Cheese, Egg Beaters - Original, Baby Spinach, Fresh Salsa, Hazelnut Coffee Creamer, Garden Vegetable Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: Italian Salad Dressing, Lettuce, Tomatoes. Dinner: Tuna Roll, California Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spicy Japanese Noodles. Snacks/Other: Reduced Fat White Cheddar Popcorn. more...
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gaining 10.5 lb a week
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