ELSInc's Journal, 01 September 2012

I made it to 50+ pounds lost!!!

180.8 lb Lost so far: 65.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 31.19g | Prot: 67.49g | Carb: 286.36g.   Breakfast: Plums, Great Value Original Liquid Eggs, Heart Healthy Pancakes, Pancake Syrup (Reduced Calorie), Skim Extra Milk. Lunch: Corn Chex, Skim Extra Milk, Light Yogurt with Granola - Cherry. Dinner: Blueberry with Fiber, Make-N-Bake Pizzas (Cheese). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Cinnamon Swirl Bread, Milk Chocolate with Creamy Caramel Bars, Sliced Blueberry Loaf Cake, Nectarines, Pink Lady Apples, Grissini Torinesi Rosemary Breadsticks. more...

2471 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 9 hours, Resting - 10 hours and 55 minutes, Housework - 30 minutes. more...