Davedavedave's Journal, 01 September 2012

235.9 lb Lost so far: 41.9 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 4.64g | Prot: 34.49g | Carb: 150.55g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Lettuce, Steamed Prawn Dim Sum. Dinner: Basmati Rice, Chicken Jalfrezi. Snacks/Other: Merlot Wine, Raspberry Yogurt 0% Fat. more...

3984 kcal

Activities & Exercise: tredmill - 1 hour, cross trainer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...