Weigh In record (no journal entry) for 31 August 2012
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1104 kcal
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Fat: 84.08g | Prot: 57.36g | Carb: 34.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Walnut Caesar Salad (Large). Dinner: Frankfurter or Hot Dog. Snacks/Other: Part Skim Mozzarella Cheese Strings, Ice Tea, Diet Green Tea with Ginseng. more...
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losing 0.2 lb a week
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