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I have been off of Atkins for a while and look what happened. I have lost 7 pounds and have been on the diet for nearly three weeks. I am a SLOW loser. The hunger is gone though and I am trying to walk a mile a day.
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181.4 lb
Lost so far: 6.8 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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losing 0.2 lb a week
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