jcmeme
Joined November 2011
Posts
7
Following
0
Followers
0
Weight History

Start Weight
171.0 lb
Lost so far: 9.0 lb

Current Weight
162.0 lb
Performance: losing 0.7 lb a week

Goal Weight
157.0 lb
Still to go: 5.0 lb

jcmeme's Weight History


jcmeme's Cookbook

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
view complete cookbook

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jcmeme's journal

01 February 2013

I lost 10 pounds on Atkins but got in a plateau. Tried plexus-slim and gained 5 pounds back. Then started weight watchers on Oct. 30. I am losing slow ...
on diet Weight Watchers  

31 August 2012

I have been off of Atkins for a while and look what happened. I have lost 7 pounds and have been on the diet for nearly three weeks. I am a SLOW loser. ...
on diet Atkins  

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Weight Watchers Recent Activity

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