Weigh In record (no journal entry) for 31 August 2012
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2917 kcal
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Fat: 18.80g | Prot: 67.10g | Carb: 374.84g.
Breakfast: Chicken Caeser Wrap, Chicken Caeser Wrap. Dinner: Yasai Yaki Soba. Snacks/Other: Pear Cider, red wine, Lager. more...
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losing 6.0 lb a week
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ca6dsm's weight history
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