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i have to lose 30 by dec
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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542 kcal
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Fat: 4.88g | Prot: 23.71g | Carb: 104.76g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Strawberries & Cream Oatmeal. more...
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gaining 0.2 lb a week
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shanik_zebra's weight history
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