Weigh In record (no journal entry) for 31 August 2012
|
247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
471 kcal
|
Fat: 23.00g | Prot: 53.50g | Carb: 14.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Gold Standard 100% Whey - Chocolate Malt, Extra Crunchy Super Chunk Peanut Butter. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|