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Tui Chub
Journal
31 Aug 12
Tui Chub's Journal, 31 August 2012
Tui Chub's Profile
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Fat 5.6%
135.8 lb
Lost so far:
14.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
2596 kcal
Fat: 89.94g | Prot: 103.35g | Carb: 348.88g.
Breakfast:
Apple Cinnamon Cereal Bars, Raisin Bran, Skim Milk.
Lunch:
Subway BLT.
Dinner:
King Arthur Supreme Pizza (Large).
Snacks/Other:
Crunchy Granola Bars - Peanut Butter.
more...
2691 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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