Weigh In record (no journal entry) for 31 August 2012
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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3292 kcal
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Fat: 96.78g | Prot: 134.74g | Carb: 287.93g.
Breakfast: Mettwurst, Kiwi, Margarine, Orangensaft, Fenchel-Anis-Kümmel Tee, Roggenbrot. Lunch: Roggenbrot, Mortadella, Mettwurst, Margarine, Getoastetes Weißbrot. Dinner: Coca-Cola, Rouladen, Schweinefilet, Rindfleisch-Nudelsuppe, Frisches Mett, Margarine, Weißer Tafelwein. Snacks/Other: Apfelkuchen, Fenchel-Anis-Kümmel Tee, Noisette, Kuhflecken. more...
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2394 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (slow step) - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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