Weigh In record (no journal entry) for 19 May 2010
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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596 kcal
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Fat: 12.18g | Prot: 68.42g | Carb: 61.31g.
Breakfast: fat free milk, coffee. Lunch: apple, asparagus, ground chicken breast. Dinner: strawberry, Cherry Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.3 lb a week
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eoff40's weight history
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