SyVag's Journal, 31 August 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 74.53g | Prot: 60.53g | Carb: 116.29g.   Breakfast: granola thins dark. Lunch: Catfish, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans, Turnip Greens. Dinner: Oscar Mayer Thick Bolonga, OROWEAT THINS. more...

2233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...