andycook99's Journal, 19 May 2010

150.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 44.63g | Prot: 97.89g | Carb: 237.18g.   Breakfast: Bananas (Large), Spreadable Butter with Canola Oil. Lunch: Chargrilled & Fruit Salad. Dinner: Green Peas (Frozen), Grilled Salmon, White Rice (Short-Grain, Cooked), Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Strawberry Yogurt. Snacks/Other: Skinny Cinnamon Dolce Latte (Tall), Chips Ahoy Thin Crisps. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...