Weigh In record (no journal entry) for 31 August 2012
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1410 kcal
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Fat: 38.89g | Prot: 73.29g | Carb: 199.45g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate, Light & Fit Yogurt - key limr (Dannon). Dinner: Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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losing 12.6 lb a week
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