Jogarrow's Journal, 31 August 2012

136.4 lb Lost so far: 27.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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849 kcal

Fat: 23.83g | Prot: 84.13g | Carb: 76.03g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Protein Shake - Vanilla. Dinner: Corned Beef, Carolina Natural Whole Grain Brown Rice, Spinach . Snacks/Other: Pistachio Nuts , Sweet Cherries , Light & Fit Yogurt. more...

1735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...