banstyk's Journal, 31 August 2012

248.6 lb Lost so far: 38.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 97.34g | Prot: 70.41g | Carb: 209.46g.   Breakfast: Coffee with Milk, Sugar. Lunch: Macaroni or Pasta Salad with Tuna, Chicken Alfredo. Snacks/Other: Sweet or Dark Chocolate, Vanilla Ice Cream, Almonds . more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...