CanBeerLover's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

270.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

3217 kcal

Fat: 114.76g | Prot: 94.27g | Carb: 269.85g. Breakfast: 1% Fat Milk, Egg, Cheese, Ham 6In. Lunch: Beer, Onion Rings (Breaded and Fried), Turkey Club Wrap. more...

2996 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 1.0 lb a week

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CanBeerLover's Journal, 31 August 2012

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