Weigh In record (no journal entry) for 31 August 2012
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106.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2500 kcal
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Fat: 79.44g | Prot: 103.58g | Carb: 303.67g.
Breakfast: Simply Naked Pita Chips, Oatmeal Squares Cereal - Cinnamon, 100% Whey Protein Powder Gold Standard - Vanilla, Oatmeal Squares Cereal, Total 0% Greek Yogurt. Lunch: Fiber One Chewy. Dinner: Crabber, Smithfield Thick Bacon, Egg. Snacks/Other: Triple Chocolate Cake Ice Cream, TY KU Premium Liquer. more...
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1785 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Stretching (yoga) - 20 minutes. more...
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losing 11.2 lb a week
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