Weigh In record (no journal entry) for 31 August 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1650 kcal
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Fat: 71.78g | Prot: 103.10g | Carb: 144.52g.
Breakfast: Demerara Sugar Cubes, Camomile, Honey and Vanilla, Finest Butter Roast Turkey Breast Slices, Cheddar Cheese , Original Wheatgerm, Classic Yellow Mustard. Lunch: Original Salted Peanuts. Dinner: Mint ice cream cone, Chili Chicken Ramen, Wagamama Gyoza. Snacks/Other: Cranberry Juice Drink from Concentrate, 2% Fat Milk (Semi-Skimmed Milk), Demerara Sugar Cubes, Twinings chai tea. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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