Weigh In record (no journal entry) for 30 August 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2453 kcal
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Fat: 62.36g | Prot: 204.49g | Carb: 256.26g.
Breakfast: Strawberry Banana Oatmeal Protein Bake, 100% Whole Wheat, Turkey Breast Meat, Cantaloupe Melons. Lunch: Salted Cashews (1.5 oz), Red Delicious Apples, Jambalaya with Chicken, Shrimp, Sausage, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, 1% Fat Milk. Dinner: Chunk Light Tuna in Water, large egg white, Mixed Vegetables, Large Egg. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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