Raanatii's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012

144.4 lb Lost so far: 5.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

921 kcal

Fat: 5.71g | Prot: 41.18g | Carb: 184.81g. Breakfast: milk, Special K. Lunch: fresh orange juice. Snacks/Other: yoghurt. more...

1680 kcal

Activities & Exercise: Cardio - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 12 hours. more...

losing 6.2 lb a week


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Raanatii's weight history