Weigh In record (no journal entry) for 30 August 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1433 kcal
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Fat: 62.01g | Prot: 103.05g | Carb: 117.42g.
Breakfast: turkey sausage, Egg Beaters - Original, Spinach, Fat Free Feta Cheese, decaf coffee, 100% Whole Wheat Bread. Lunch: chicken. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Ranch Dressing, Chunk Light Tuna, Baby Spinach, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Fat Free Dairy Whipped Topping, Strawberry-Kiwi & Tropical Berry, Water, graham cracker, Nonfat Peach Greek Yogurt, whole grain peanut butter crackers, emerald cocoa almonds, pretzel crisps. more...
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3265 kcal
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Activities & Exercise:
Treadmill Cardio/Boxing - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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