IconiumBob's Journal, 19 May 2010

193.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 86.25g | Prot: 121.31g | Carb: 194.50g.   Breakfast: Egg McMuffin. Lunch: Black Bean Mango, Sun Dried Tomato Pesto Chicken. Dinner: Ranch Salad Dressing, Chicken Breast, Mashed Potato (from Dry). Snacks/Other: Gerber 3rd Foods Baby Food Vegetable Beef Dinner, TLC Peanut Butter Granola Bar. more...

2551 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...