Weigh In record (no journal entry) for 30 August 2012
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1921 kcal
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Fat: 70.83g | Prot: 55.24g | Carb: 290.00g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Nut & Fruit Bar, Harvest Grain Multigrain Bread, Almond Milk, Organic Strawberry Spread, Natural Almond Butter. more...
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steady weight
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