Weigh In record (no journal entry) for 30 August 2012
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1231 kcal
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Fat: 69.95g | Prot: 69.01g | Carb: 86.94g.
Breakfast: 14" Pepperoni Pizza, Coffee, Hard Bolied Eggs. Lunch: Red Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Pork Chop. Snacks/Other: Peanut Butter, Fuji Apples. more...
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losing 3.5 lb a week
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