Weigh In record (no journal entry) for 30 August 2012
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1607 kcal
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Fat: 38.05g | Prot: 41.70g | Carb: 266.63g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Classic Hummus, Excellence Supreme Dark Chocolate 90% Cacao, Fat Free Unsalted Rice Cakes, White Rice. Dinner: Special K Cracker Chips - Sour Cream and Onion, Classic Hummus, Fat Free Unsalted Rice Cakes, Vodka. Snacks/Other: Applesauce (with Salt, Sweetened, Canned), Light Fat Free Yogurt - Blueberry, Skinny Caramel Macchiato (Grande). more...
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1880 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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