Weigh In record (no journal entry) for 30 August 2012
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234.3 lb
Lost so far: 37.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1107 kcal
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Fat: 33.52g | Prot: 66.04g | Carb: 149.70g.
Breakfast: Fresh Gourmet Dipped Swizzle Strawberries, Chicken Breast (Skin Not Eaten), Sugar Free French Vanilla, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Coffee. Lunch: Culinary Collection Chicken Club Panini. Snacks/Other: Chicken Breast, Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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losing 8.1 lb a week
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