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Roberto Polterabend, the day after!
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1616 kcal
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Fat: 83.82g | Prot: 46.05g | Carb: 171.41g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weintrauben, Bratwurst, Granny Smith �pfel. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate, bratwurst. Snacks/Other: Weintrauben. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 21.6 lb a week
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