Weigh In record (no journal entry) for 01 October 2018
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1330 kcal
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Fat: 48.19g | Prot: 83.41g | Carb: 148.62g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Airheads Mini Bars, Nabisco Premium Saltine Crackers Original, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tillamook Sharp Cheddar Cheese, Madi K's Almonds, Peach. Snacks/Other: Tillamook Farmstead Greek Yogurt. more...
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losing 1.3 lb a week
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kellyjeanbryant's weight history
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