Weigh In record (no journal entry) for 24 September 2018
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1231 kcal
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Fat: 45.49g | Prot: 84.00g | Carb: 126.55g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Salt, Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Bumble Bee Very Low Sodium Solid White Albacore, Trader Joe's Nonpareille Capers, Rotini. Dinner: Peach, Madi K's Almonds. Snacks/Other: Tillamook Farmstead Greek Yogurt, Nabisco Barnum's Animal Crackers. more...
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losing 0.3 lb a week
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kellyjeanbryant's weight history
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