Jah2555's Journal, 29 August 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 53.31g | Prot: 63.61g | Carb: 236.96g.   Breakfast: Blueberry Muffins, 2% Fat Milk, Frosted Mini-Wheats, Coffee with Milk and Sugar. Lunch: Hard Granola Bars. Dinner: Peanut Butter, Chicken Drumstick, Chicken Thigh. more...

2218 kcal

Activities & Exercise: Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...