laceylyn77's Journal, 18 May 2010

Yes! I was a little shocked looking at the scale last night, it was right after I ran on the eliptical and drank a 16 oz Protein Shake, so I expected the weight to be the same if not a little HIGHER. Nope, I lost a little over a pound! Yay!

Now I just have to make sure that it was FAT I lost and not MUSCLE. :)
132.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 May 2010:
1504 kcal Fat: 23.69g | Prot: 123.84g | Carb: 214.46g.   Breakfast: Coffee, Feta Cheese, Egg White, Spinach, Coffee Mate Creme Brulee, Baby Red Potatoes. Lunch: Light Fat Free Flavored Yogurt, Mandarin Orange, Hard Boiled Egg Whites, Tall Flavored Latte, Low Sodium Oven Roasted Turkey Breast, Almonds. Dinner: White Bass (freshwater), Brown, Red, & Wild Rice Melody. Snacks/Other: Banana, Mandarin Orang, String Cheese, Low Sodium Oven Roasted Turkey Breast. more...
1758 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet laceylyn77's own diet   losing 2.8 lb a week

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