drem's Journal, 29 August 2012

Two days after I started 1/4 black pill
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
1961 kcal Fat: 89.73g | Prot: 77.01g | Carb: 215.57g.   Breakfast: Avocados, Whole Wheat Tortilla. Lunch: Chili Ramen Noodles, Goldfish Original Crackers. Dinner: Pepperjack Style Shreds, Italian Sausage. Snacks/Other: French Fries (Small), BK Veggie Burger. more...
losing 0.2 lb a week

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