| July 2013 |
| Wed 10th: |
466 *
|
36%
|
fat: 14.24g |
| |
protein: 23.52g |
| |
carbs: 64.40g |
|
1415*
|
 949
|
| Tue 9th: |
-
|
-
|
|
1415*
|
-
|
| May 2013 |
| Mon 13th: |
478 *
|
37%
|
fat: 22.70g |
| |
protein: 17.44g |
| |
carbs: 53.24g |
|
-
|
-
|
| March 2013 |
| Sun 10th: |
1358 *
|
104%
|
fat: 67.15g |
| |
protein: 44.66g |
| |
carbs: 150.79g |
|
-
|
-
|
| Wed 6th: |
477 *
|
37%
|
fat: 22.57g |
| |
protein: 10.64g |
| |
carbs: 60.51g |
|
-
|
-
|
| Mon 4th: |
802 *
|
62%
|
fat: 20.14g |
| |
protein: 25.19g |
| |
carbs: 135.89g |
|
-
|
-
|
| February 2013 |
| Thu 7th: |
230 *
|
18%
|
fat: 4.58g |
| |
protein: 6.51g |
| |
carbs: 47.40g |
|
-
|
-
|
| Wed 6th: |
796 *
|
61%
|
fat: 26.21g |
| |
protein: 27.30g |
| |
carbs: 112.34g |
|
-
|
-
|
| Tue 5th: |
526 *
|
40%
|
fat: 21.82g |
| |
protein: 17.00g |
| |
carbs: 68.86g |
|
-
|
-
|
| Mon 4th: |
1075 *
|
83%
|
fat: 48.09g |
| |
protein: 50.99g |
| |
carbs: 103.79g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
580 *
|
45%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 26th: |
96 *
|
7%
|
fat: 5.15g |
| |
protein: 1.17g |
| |
carbs: 11.43g |
|
-
|
-
|
| Fri 25th: |
932 *
|
72%
|
fat: 14.18g |
| |
protein: 22.98g |
| |
carbs: 173.08g |
|
-
|
-
|
| Thu 24th: |
684 *
|
53%
|
fat: 36.34g |
| |
protein: 24.49g |
| |
carbs: 53.69g |
|
1961*
|
1277
|
| Wed 23rd: |
472 *
|
36%
|
fat: 15.30g |
| |
protein: 16.67g |
| |
carbs: 71.63g |
|
-
|
-
|
| Tue 22nd: |
582 *
|
45%
|
fat: 26.30g |
| |
protein: 36.67g |
| |
carbs: 53.63g |
|
-
|
-
|
| Mon 21st: |
1633 *
|
126%
|
fat: 77.81g |
| |
protein: 62.40g |
| |
carbs: 171.33g |
|
-
|
-
|
| December 2012 |
| Wed 5th: |
410 *
|
32%
|
fat: 16.50g |
| |
protein: 22.50g |
| |
carbs: 41.50g |
|
1293*
|
883
|
| Tue 4th: |
988 *
|
76%
|
fat: 50.27g |
| |
protein: 64.96g |
| |
carbs: 74.27g |
|
1337*
|
349
|
| September 2012 |
| Wed 5th: |
981 *
|
75%
|
fat: 39.73g |
| |
protein: 24.01g |
| |
carbs: 135.57g |
|
-
|
-
|
| Tue 4th: |
523 *
|
40%
|
fat: 22.18g |
| |
protein: 12.37g |
| |
carbs: 74.11g |
|
-
|
-
|
