Weigh In record (no journal entry) for 29 August 2012
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1435 kcal
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Fat: 46.29g | Prot: 67.25g | Carb: 180.26g.
Breakfast: Squeezy Clear Honey, Sunflower Spread, Toasted Multigrain Bread. Lunch: Soya Alternative to Milk, Tea Unsweetened. Dinner: Juicy Melon & Grape Duo, Mini Savoury Eggs. Snacks/Other: Chocolate Shake. more...
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steady weight
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