SamBeavis's Journal, 12 July 2012

77

169.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 79.72g | Prot: 55.69g | Carb: 218.93g.   Breakfast: Tea Unsweetened, Soya Alternative to Milk, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Tea Unsweetened, Fat Free Raspberry Yoghurt, Satsuma, Cheese Sandwich. Dinner: Mushroom Lasagne. Snacks/Other: Chocolate Chip Muffin. more...

2426 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...